sleep

[Camron Fuhrmann]

For more information visit my sleep news, articles and reviews site.

What kind of sleeping pill is the most effective and best for me? The newest sleeping pill is Ambien, though the fact that it is the newest does not make it the best. The side effects of the Ambien sleeping pill, the generic name being Lorazepam, are quite harsh. First of all, you should know that the Ambien sleeping pill cannot be taken by any person with liver or kidney disease, lung disease such as asthma, sleep apnea or depression. Among those who are eligible to take Ambien the sleep inducing effects vary from person to person as well as negative side effects. The sleeping pill causes hallucinations, personality changes, lack of coordination, blurred vision and others. To get the sleep you need without the side effects you don't a herbal sleeping pill can be easily and cheaply acquired in health food stores, online and in some pharmacies. While a herbal sleeping pill won't have the over powering effect that a prescription sleeping pill will, it is much safer and has few if any side effects. A herbal sleeping pill also does not lend itself to dependence or addiction.

Even though many people find ways to live through it, [kw]sleep deprivation[/kw} is more damaging than you might think. Irritability, drowsiness and slow reflexes and reactions are the most common symptoms that we see, because these symptoms can occur with very small amounts of sleep deprivation. Even such a small amount of sleep deprivation as missing a few hours sleep one night can make driving, operating power tools and machinery as well as general physical activity more dangerous. Sleep deprivation for longer periods of time is even more dangerous; it can lead to hallucinations, heart and blood pressure problems and in some cases actually causes hyperactivity. To go without sleep for more than ten days can even be life threatening. Sleep deprivation causes hormone changes, and sometimes this leads to dramatic weight gain over a short amount of time. I don't have to tell you to avoid sleep deprivation, nearly everyone would do that by themselves if they had a choice. The amount of sleep we get each night is not always within our control. Our surroundings, like noise and temperature, can cause sleep deprivation. Sometimes anxiety can cause sleep deprivation as well, and this generally only makes anxiety worse. If you feel you are suffering from sleep deprivation it is important not just to get help and use a sleep aid for the sake of your health, but possibly the safety of others.

There are sleep disorders like sleep apnea which have definite physical causes, and then there are sleep disorders like onset insomnia which are caused by psychological factors. The second category of sleep disorders is actually more easily treated. With the use of herbal supplements sleep disorders caused by insomnia are effectively treated, though far too many people immediately go for prescription drugs. Sleep disorders do not always require these sorts of drugs, and ideally they should be reserved for only the most difficult and severe cases. Relaxation techniques, change of lifestyle and cognitive therapy can all be very effective in treating anxiety related sleep disorders. The problem with using Ambien to get to sleep is it can be hard to stop, and it can also lead to overdose if not used properly. This is because of the immediate euphoric feeling associated with it can become very addictive. For mild to moderate sleep disorders other methods should first be considered. Sweet dreams.

cloud nine sleepwell